Food neophobia in children — how to support without pressure

Has a child who previously enjoyed trying new dishes suddenly refused an unfamiliar food? This may be food neophobia: reluctance to try foods that are new or look different. It is often strongest in early childhood, usually between ages two and five, although it can last longer.

Why are children wary of new flavours?

This is often a natural stage of development. A new taste, smell, colour or presentation can make a child cautious. It should not be treated as disobedience. Pressure at the table can increase resistance.

How can you help your child?

• Offer the new food more than once. The child may first look at, touch or smell it. They need not taste it immediately.
• Pair new foods with familiar ones. Serve a small portion alongside food the child likes.
• Avoid rewards, punishments and persuasion. A calm atmosphere helps children become familiar with food.
• Set an example. Eating together lets children observe adults without turning tasting into a special event.

Some children need many calm encounters with a food before accepting it. Be patient and keep a variety of foods available. If a child’s diet becomes very limited or you are concerned about their development, discuss it with a paediatrician or children’s dietitian.

Source: National Centre for Nutrition Education.