{"id":187,"date":"2026-09-24T10:14:00","date_gmt":"2026-09-24T10:14:00","guid":{"rendered":"https:\/\/werandasmakow.pl\/?p=187"},"modified":"2026-09-24T10:16:25","modified_gmt":"2026-09-24T10:16:25","slug":"stawiamy-na-sniadanie-dobry-poczatek-dnia-dziecka","status":"publish","type":"post","link":"https:\/\/werandasmakow.pl\/en\/2026\/09\/24\/stawiamy-na-sniadanie-dobry-poczatek-dnia-dziecka\/","title":{"rendered":"Breakfast matters \u2014 a good start to a child\u2019s day"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Breakfast helps children start the day with energy. At preschool, it is also a chance to explore new flavours and develop everyday habits around a shared table.<\/p>\n\n\n\n<h2 id=\"h-co-warto-podac-na-sniadanie\" class=\"wp-block-heading\">What makes a good breakfast?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A good morning meal can include grains, a source of protein, and vegetables or fruit. Variety, an appropriate portion and food suited to the child\u2019s age and needs all matter.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Wholegrain bread, groats or cereals<\/strong> provide energy and fibre.<\/li>\n\n\n\n<li><strong>Dairy or a suitably chosen plant-based spread<\/strong> add variety and can provide protein.<\/li>\n\n\n\n<li><strong>Vegetables and fruit<\/strong> add flavour, colour and valuable nutrients.<\/li>\n\n\n\n<li><strong>Water<\/strong> is a good drink with breakfast.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"h-jak-wyglada-to-u-nas\" class=\"wp-block-heading\">How do we do this?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At Weranda Smak\u00f3w, our menus offer varied breakfasts: sandwiches with vegetables, spreads, cereals and other child-friendly choices. We combine familiar flavours with new foods to make the morning meal an enjoyable part of the day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our choices are guided by recommendations for children\u2019s healthy eating, including regular meals and daily vegetables and fruit. Source: <a href=\"https:\/\/ncez.pzh.gov.pl\/dzieci-i-mlodziez\/piramida-zdrowego-zywienia-i-stylu-zycia-dzieci-i-mlodziezy-2\/\">Narodowe Centrum Edukacji \u017bywieniowej \u2013 Piramida zdrowego \u017cywienia i stylu \u017cycia dzieci i m\u0142odzie\u017cy<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/werandasmakow.pl\/wp-content\/uploads\/2026\/09\/weranda-sniadanie-scaled.jpg\" alt=\"\u015aniadanie przygotowane przez Werand\u0119 Smak\u00f3w\"\/><\/figure>","protected":false},"excerpt":{"rendered":"<p>\u015aniadanie pomaga dziecku rozpocz\u0105\u0107 dzie\u0144 z energi\u0105. W przedszkolu jest te\u017c okazj\u0105 do poznawania nowych smak\u00f3w i budowania codziennych nawyk\u00f3w przy wsp\u00f3lnym stole. Co warto poda\u0107 na \u015bniadanie? Dobry poranny posi\u0142ek mo\u017ce \u0142\u0105czy\u0107 produkty zbo\u017cowe, \u017ar\u00f3d\u0142o bia\u0142ka oraz warzywa lub owoce. Wa\u017cna jest r\u00f3\u017cnorodno\u015b\u0107, odpowiednia porcja i dostosowanie jedzenia do wieku oraz potrzeb dziecka. Jak [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Stawiamy na \u015bniadanie \u2013 dobry pocz\u0105tek dnia dziecka - Weranda Smak\u00f3w<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stawiamy na \u015bniadanie \u2013 dobry pocz\u0105tek dnia dziecka\" \/>\n<meta property=\"og:description\" content=\"\u015aniadanie pomaga dziecku rozpocz\u0105\u0107 dzie\u0144 z energi\u0105. 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