{"id":185,"date":"2026-09-24T10:11:45","date_gmt":"2026-09-24T10:11:45","guid":{"rendered":"https:\/\/werandasmakow.pl\/?p=185"},"modified":"2026-10-01T07:11:56","modified_gmt":"2026-10-01T07:11:56","slug":"kolory-maja-znaczenie-jak-komponowac-roznorodny-talerz","status":"publish","type":"post","link":"https:\/\/werandasmakow.pl\/en\/2026\/09\/24\/kolory-maja-znaczenie-jak-komponowac-roznorodny-talerz\/","title":{"rendered":"Colours matter \u2014 how to build a varied plate"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Meat, grains, vegetables and fruit bring different nutrients to a meal. Vegetables and fruit also vary among themselves. Their colour can hint at the natural pigments and other compounds they contain. That is why it is worth offering children foods of different colours instead of sticking to just a few favourites.<\/p>\n\n\n\n<h2 id=\"h-jak-zbudowac-kolorowy-talerz\" class=\"wp-block-heading\">How can you build a colourful plate?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Add green cucumber, broccoli or lettuce to a red tomato. Purple cabbage can go well with orange carrots. Every meal need not look like a rainbow; variety across the day and week is what matters.<\/p>\n\n\n\n<h2 id=\"h-kolor-to-poczatek-nie-jedyne-kryterium\" class=\"wp-block-heading\">Colour is a start, not the only criterion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vegetables and fruit provide fibre, vitamins and minerals, among other things. The value of a whole meal also depends on grains, protein sources and fats. Choose seasonal produce when available and serve it in different ways: raw, cooked, roasted or in soup.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If a child does not want to try a new vegetable straight away, give them time. Offering it calmly and repeatedly helps them become familiar with new flavours without pressure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Source: <a href=\"https:\/\/ncez.pzh.gov.pl\/dzieci-i-mlodziez\/piramida-zdrowego-zywienia-i-stylu-zycia-dzieci-i-mlodziezy-2\/\">National Centre for Nutrition Education<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Mi\u0119so, kasza, warzywa i owoce wnosz\u0105 do posi\u0142ku r\u00f3\u017cne sk\u0142adniki od\u017cywcze. Tak\u017ce warzywa i owoce r\u00f3\u017cni\u0105 si\u0119 mi\u0119dzy sob\u0105. Ich kolor bywa wskaz\u00f3wk\u0105, jakie naturalne barwniki i inne zwi\u0105zki zawieraj\u0105. Dlatego warto proponowa\u0107 dzieciom produkty o r\u00f3\u017cnych barwach, zamiast ogranicza\u0107 si\u0119 do kilku ulubionych. Jak zbudowa\u0107 kolorowy talerz? Do czerwonego pomidora mo\u017cna doda\u0107 zielonego og\u00f3rka, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kolory maj\u0105 znaczenie \u2013 jak komponowa\u0107 r\u00f3\u017cnorodny talerz? - Weranda Smak\u00f3w<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kolory maj\u0105 znaczenie \u2013 jak komponowa\u0107 r\u00f3\u017cnorodny talerz?\" \/>\n<meta property=\"og:description\" content=\"Mi\u0119so, kasza, warzywa i owoce wnosz\u0105 do posi\u0142ku r\u00f3\u017cne sk\u0142adniki od\u017cywcze. 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